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Post 11

Post 11

The start of a new year is a great time to check in with yourself and think about how you want to improve for the year ahead. But unfortunately, many New Year’s resolutions aren’t realistic and wind up lasting just

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Post 13

With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed,

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Post 14

The winter holiday season is upon us, and with it comes the once-a-year opportunity to join with friends and family in celebrations steeped in deep tradition. ‘Tis also the season when exercise routines are put to rest and replaced, instead,

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Post 15

Have you ever walked into a happening Halloween party bumping music like Kid Rock or Rebecca Black? Of course not. Party throwers, beware: the right spooky playlist can take a party from yawningly decent to over-the-top spectacular in moments. But

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Post 16

It’s the time of year to unpack the crockpots, pull out your team colors, and break out that Sunday football attire because football season is back! As autumn approaches and school is back in session, many families start to gear

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Post 2

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Post 24

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris a libero quis lacus elementum luctus facilisis condimentum tellus. Nunc vulputate malesuada est ut feugiat. Praesent vel tristique arcu. Proin maximus odio luctus, congue metus ut, vehicula tortor. Suspendisse tincidunt bibendum

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